Keyword: Meia Lua de Frente, Armada, Meia Lua de Compasso
We worked on basic kicks and esquivas tonight. We first lined up and worked on each of the kicks and esquivas individually. We did them in this order: quebra de ginga, esquiva na frente, esquiva lateral, negativa advançada, aú, aú con role, meia lua de frente, queixada, armada, meia lua de compasso, and da esquiva basica troca de negativa meia lua de compasso. After we worked on them individually, we paired off and made mini sequences of them with a partner. First it was two meia lua de frentes with two esquiva na frentes. Then we worked with two queixadas with two quebra de gingas. Afterwards we did it with two armadas with two esquiva laterals. Finally we threw two meia lua de compassos with two da esquiva basicas. We took all that and then mixed up the moves with a partner. At first one kicked while the other defended, then we switched. Then it was more freely played and pretty turned into games. The main message is to learn to work together, so we can grow together.
Until next time,